Tuesday, December 23, 2008

Nutrition and Exercise 3rd Trimester

Nutrition and Exercise 3rd Trimester

2500 calories
You may need to resume small frequent feedings to prevent heartburn
Continue prenatal vitamins as prescribed
Continue to avoid the use of alcohol
Adequate hydration and avoiding overheating are important to protect the baby and you
Further modify your exercise regimen as needed to protect muscles and joints
Shortness of breath is common on exertion-You may need to reduce the intensity of your exercise regimen if you are becoming too winded
Stretch and tone to prepare for childbirthNo matter you are looking for Mail or Search any thin........Log on ez2.Me
Markets Now
Shop Links
Easy Shopping
World Travel
Jobs and Friendship Dating
Online Shops



No comments:

Post a Comment